FLOW is a hatha vinyasa based yoga class designed to stimulate and balance the whole body. A glute/core floor sequence that brings you to an energetic standing sequence that builds up intensity. Traditional yoga postures, functional movements and mobility work are combined with mindfulness, breathing and splashes of sacred yoga philosophy. This is a dynamic class, we use vinyasas to link postures, we move on all sides of the mat, we get up and down from ground a lot. FLOW is suitable for most levels, unless you are brand new to yoga.
SLOW FLOW is a hatha based class that moves slow to bring ease and calm to the nervous system whilst still gaining strength, mobility and flexibility. How is this different from FLOW? We hold postures longer, we take our time to breathe in postures and we're not linking one posture to the next, we embody slow to bring calm to the mind, body and breath. Great for beginners, wrist-friendly and knee friendly. 2 blocks for this class.
EASE in or out of the day with this gentle and therapeutic yoga class. Dive deep into some long held floor based stretches, gently move in and out of postures all the while enjoying comforting cues for calming the mind and soothing the breath. We stay low to the ground in this practice with a specific intention of getting into the hips/hamstrings or spine/shoulders. This class is a purposeful downshift for the body and the mind. A good recovery class.
EASE in is suitable for all levels, including those new to yoga - grab some padding for your knees. 2 blocks required for all yoga classes.
CONDITION is a mixed movements style class designed to condition the entire body. Build functional strength in this energetic class. Expect a lot of core work, but not just sit ups. 'Less is more, but not when it comes to Core'. Work through a sequence that offers low impact and high impact options and be prepared to sweat a little. CONDITION is suitable for most levels, unless you are brand new to yoga. If yoga is a recovery practice for you and you experience acute pain, then I would not suggest this class for you. 2 blocks required for all classes.
YIN/RESTORE is a yoga style that targets your deep connective tissues, like your fascia, ligaments, joints, and bones. It’s slower and more meditative, giving you space to turn inward and tune into both your mind and the physical sensations of your body. We hold poses for a longer period of time than you would in other traditional types of yoga, yin yoga helps you stretch and lengthen those rarely-used tissues while also teaching you how to breathe through discomfort and sit with your thoughts.
YIN is suitable for all levels, including those new to yoga. Props very helpful for this practice including bolsters, cushions, blocks and a strap.