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We use the physical practice as a way in, as a coming home to ourselves. It's not about how it looks, but more, how integrated and comfortable you are in your own body. 

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HATHA VINYASA: learn to inhabit your body by moving slow and intentionally in a hatha vinyasa class. Rich in variety, these classes use traditional yoga postures mixed with modern functional movements to create a strong, flexible, mobile body. We play around with interesting shapes, but more importantly you'll learn to move well so you can enjoy the things you love doing in your life. You'll learn to move with the breath which makes the experience a moving meditation. The result? A profound mind body experience, an invitation into the present moment. 

-a basic understanding of the physical practice is good for these classes, not for absolute beginners.

EASE: a class that releases tension in the body with methodical repetitive movements to hydrate joints.  These classes are less about alignment and more about tuning in to what feels right in your body. You'll move in and out poses with care and attention to breath to help down regulate the nervous system. I add some mobility work and core work into these classes because having a strong connection your core and remaining mobile will ultimately allow you to move with ease off the mat. 
A profound practice principled in being, rather than doing. 

-beginner friendly, for all levels and experience