Asana Lab - Inversions

Service Description

Monthly Asana Lab Happy to offer an in depth exploration of Inversions for our first monthly asana lab. This workshop is for those interested in adding Inversions into their yoga practice, no experience necessary. We'll learn the benefits of these poses, drills to get stronger in these poses, correct alignment and all the variations of them. You might use this time to plant the seeds of inversions, overcome fears, perfect alignment or just have a good laugh as they can be really fun to explore. We'll explore the following inversions: Headstand Forearm Balance and Shoulder Stand Any questions please reach out :) Katie