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Embodied Flow

Move with the patterns of Nature

1 h 15 min
12 British pounds
KWY Studio

Service Description

Embodied Flow is a class I've designed that invites you to move with the patterns of Nature. We'll explore swirls, waves, circles, bends, oscillations and more. You'll have a lot of freedom to move as feels right, in natural patterns, but it will still be a structured flow class . The aim is to free up our bodies in order to free up our minds, leaving us feeling more connected, more integrated with the natural world. Level: comfortable in weight bearing positions like down dog and planks.

Upcoming Sessions

Contact Details

  • 80 High St, Grantown-on-Spey, UK

    07375563286

    katiewhiteyoga@gmail.com

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