Flow Yoga - KWY Studio
- 1 hr1 hour
- 10 British pounds£10
- KWY Studio
Flow Yoga: a KWY signature class that combines movements with breath. The foundation is vinyasa flow, but I integrate modern mobility, strength and flexibility training. For: anyone that has done vinyasa flow before and or, for those who are comfortable moving from one posture to the next, moving from high to low positions. Benefits: to create a flow state where the body, breath and mind are completely in union. The body is made to move in all sorts of wonderful ways, you will explore this in a flow class.
80 High St, Grantown-on-Spey, UK