RESTORE

Service Description

Join me for a special restorative practice that is designed to bring deep rest, relaxation and restoration to your body, mind and breath with the upper limbs of yoga. Begin with a short movement section to bring hydration to the joints, these movements are similar to somatic rinsing, invitations for your body to explore with no focus on alignment. Then we'll move onto pranayama techniques that will bring calm and clarity to the mind. Followed by an easeful evening meditation or yoga nidra. This yoga class that is beyond asana (postures) that can have a profound impact on your life as we bring a real sense of ease to our minds. All practiced on the ground, no experience required. "Nature has no purpose - it has an existance. We need to move towards the state of experiencing nature rather than sensing some sort of purpose.”