Weekend Yoga Immersion - KOSHAS

Service Description

Want to dive a little deeper into different aspects of yoga? Join me for one of these impactful immersive weekends to discover more about this beautiful practice, which is simply a journey of self-exploration. 5 classes that are designed to take you through the layers of yourself using the KOSHAS. Each composed of asana (poses), breathwork, meditation, stillness and philosophy. Unique sequencing, breakdown of postures to understand how they can work for you all through the lens of the Koshas. Friday 5-8pm Physical Body Saturday 10-1pm Breath Body Saturday 2:30-5pm Mental/Emotional Body Sunday 19th 10-1pm Wisdom Body Sunday 19th 2:30-5pm Bliss Body My intention is that this immersive weekend awakens you to the benefits of yoga, as you'll know if you've attended any of my classes, it's never just about the poses. But we use the poses, the body, as the way in and from there we awaken to our true selves and find ourselves on a path. This path invites us to live more intentionally, more compassionately, more accepting and more loving. No experience necessary, just an interest in yoga :) £198 Investment for the full weekend, includes 5 classes and a journal. Any questions, please let me know. x Katie