About Me, Katie! I am an experienced yoga teacher offering kind, challenging and hopefully empowering classes online and in my new boutique studio in Stirling. You will experience thoughtfully designed classes that unite tradition with modern functional movements. Having practised yoga for almost 20 years, I will share a safe and sustainable practice with you so you can learn more about yourself while finding freedom in your body & mind.
200 Hour Yin Yang Hatha Vinyasa - Dhugal Meachum
50 Hour Advanced Vinyasa Sequencing - Clara Roberts Oss
20 Hour Vinyasa Sequencing - Meadowlark Yoga
50 Hour Yin Yoga Training - Paul Grilley
20 Hour Assists and Adjustments - Yoga Scotland
200 Hour LYT Method - Lara Heimann (on-going)
Have been practicing with Katie via live Zoom classes since March 2020. She is an inspirational teacher - lovely, always smiling and kind with a calm, encouraging and supportive approach. It's been lovely becoming part of this online yoga class community. Thanks for your great teaching I highly recommend these classes . AMANDA
I’m still finding my way into yoga, but Katie is a wonderful teacher - her approach is so precise and careful, but full of the joy of movement. The morning classes are brilliant - everything from sweaty falling over to a gentle ease into the day. Monday evening Yin is my favourite - a one hour reset for the week. NIGEL
I can't recommend Katie's classes enough. The early morning community and practices especially have meant so much to me during this challenging period, and that's all thanks to Katie's compassionate, challenging, mindful and inspiring way of teaching and being. I can't imagine anyone ever not feeling 'part' of Katie's classes, she has such a beautiful gift for making everyone feel valued, no matter where they are on their yoga journey.
I love a Katie class whether it’s hot flow or power or a delicious candlelight flow to Yin, Katie guides you through with clear and calm instructions. Each class you choose the pace, it’s powerful, it’s challenging, it’s inspiring, it’s fun .. it’s yoga
Katie teaches with such grace and kindness that I feel equally pushed to challenge myself and to appreciate what little I can do. I feel really fortunate to have met Katie and I look forward to learning more from her.
“Katie teaches wonderful classes which are kind, challenging, thoughtful and inspiring. Options are always provided and no harsh expectations on what you can achieve. Your body, your yoga.” AMANDA