YOGA RETREATS & YOGA TRAININGS
I provide as many opportunities as possible to deepen your yoga practice and connect with like minded individuals whilst enjoying the beautiful surroundings of Scotland. Attending a yoga retreat is much more than a day or weekend away - although it can be just that! It's time spent nurturing and nourishing yourself through practice and connection, an opportunity to down regulate your nervous system, an opportunity to soften. Scotland provides the gorgeous backdrops and landscapes to connect with our natural environments.
My retreats are for all levels - they are beginner friendly. I teach an all levels style of yoga that encourages one to find variations of poses and movements that work for them.
UPCOMING RETREATS
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Day Yoga Retreats
Yoga - Swimming - Walks - Lunch
At Rothiemurchus Summer 2023a
Book Here
DAY Y O G A R E T R E A TS
At The Dell of Abernethy
aMultiple Dates:
May 14th, June 10th, July 15th, October 1st
This is an invitation to spend an entire day looking after yourself. Being on a one day yoga retreat allows you to dive deeper into the practice of yoga - taking the time to unravel, tend to the pillars of wellness, release what no longer serves and nourish what is important in life.
We'll begin the day with a shared mug of cacao, invigorating yoga and breathwork session. These morning sessions will release stagnant energy and get things moving within the body. We'll then enjoy a nourishing meal together outside if weather allows or in the tipi by the fire. This will be followed by a lovely mindful walk through the Abernethy Forest. All this prepares us to completely unravel in the afternoon yoga session where we'll explore a restorative yoga experience with self massage, long held floor postures and meditation.
The famous Dell tipi is nestled in the in the Abernethy Forest. It's beautifully designed and offers the ideal space for yoga and connection. This truly is a fantastic invitation to tend to all aspects of your wellbeing with movement, breathwork, a walk in nature, healthy nourishing food, rest and of course, connection.
Open to everyone - no yoga experience necessary. 10am - 4pm £120 Investment