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200-Hour Yoga Teacher Training Course Curriculum:

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Techniques, Training and Practice 100 hrs

Guided practices that will inform your experience and ability to translate practice safely and authentically into teaching.  

• Guided daily practices include:

  • Asana

    • Historical context

    • Poses specific to KWY (krama vinyasa)

    • Complete sequencing (asana, pranayama, meditation) to achieve particular effect safely

    • Shared anatomical and alignment principles plus contraindications

  • ​Pranayama & Subtle Body

    • Historical context

    • Effects of pranayama on anatomy and subtle body

    • Complete sequencing of pranayama techniques

    • Koshas, kleshas, chakras, nadis and prana vayus

  • Meditation

  • • Key meditation terms

    • Concentrative and mindfulness meditation techniques​

    • Chanting, mantras, and mudras

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Teaching Skills/Methodology 25 hrs

This training will give you the confidence, knowledge, and inspiration you will need to share this practice with others in a manner that can transform and impact lives. 

• ​Learn how to articulate clear and effective cues

• How to teach functional accessible asana

• Build skills in observing alignment in different bodies

• How to create classes that are infused with yogic philosophy AND your own message

• How to build intelligent sequences, which are powerful, dynamic, and balanced.

• How to teach from your authentic self - you won't learn a script in KWY, you will be encouraged to find your voice

• Business & Ethics of teaching yoga

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Anatomy & Physiology 20 hrs

• Learning to accurately name the major body structures including muscles, bones, joints, organ systems

• Introduction to biomechanics which includes plane of movements, relationship of body areas to each other, gravitational impact of positions on body structures, movement science 

• Introduction to fascia and fascial planes (anatomy trains)

• Introduction to the nervous system and its relationship with the practice of yoga

• The anatomy of the breath

• Injury prevention

• Integration of anatomical knowledge with yoga teachings, sequencing, and cuing development

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Yoga Philosophy/Ethics/Lifestyle 30 hrs

• Introduction to the roots and history of yoga

• Introduction to different yoga philosophies and traditional  texts in each of the eras of yoga

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Practicum 10+hrs

• Practice teaching as the lead teacher

• Receiving and giving feedback

• Observing others teaching taking notes

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Upon completion of this 7 month course you'll be a fully qualified teacher able to register with Yoga Alliance, get insured and teach worldwide.

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Training days/times:

Fridays 5-9pm

Saturdays 8-6pm

Sundays 8-5pm

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Training Dates:

March 14,15,16

April 11,12,13

May 16,17,18

June 13,14,15

July 11,12,13,14,15,16

August 8,9,10

September 5,6,7

+ 20 hours online coursework​

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Pricing:

Early bird £2650 until January 27th

£3100 until start date

Non refundable £500 deposit secures your space.  Personal payment plans available, you can throughout the course.

Limited spots

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Location:

KWY Studio in Grantown on Spey

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Experience:

I recommend having at least 2 years of practice. Please reach out with questions regarding experience.

 

Requirements for certification:

95% in person attendance

Pass written Exam

Deliver a full class to the group + presentation

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What's included:

-200 Hour Training - upon completion you can register with Yoga Alliance, get insured and teach world wide

-Comprehensive Manual

-Unlimited KWY Studio classes during training

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What's not included:

-Required reading books 

-Accommodation or transportation

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Common questions:

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I want to do the course, but I don't think I want to teach, should I still do it?

A: Yes! There are 3 main aspects of the training:

Education - INTEGRATION - Teaching Methodology

You will learn through lectures, readings, discussions, presentations etc. history, philosophy, anatomy, physiology, meditation, pranayama, mantra, mudra, subtle body anatomy. But the INTEGRATION is the bulk of the training, where you'll practice practice practice to embody techniques of what you're learning. You will learn how to teach others, which even if you don't plan on teaching, will only deepen your understanding of the practice. Even if you don't plan to teach a 'yoga class', you might (will!) find you can incorporate these teachings into all that you do

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I don't have 2 years experience, can I still do the training?

A: Yes, I just want there to be a genuine interest and understanding of yoga. I'm not interested in you doing the splits, I'm interested in you being curious about the teachings of yoga.

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Can I stay nearby for the training weekends?

A: Yes! There are plenty of options for accommodations in Grantown on Spey, I can help with that.

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Will I learn to teach Yin Yoga? I love yin!

A: No, this is not a yin or restorative teacher training. You will practice those types, along with other styles, but it is a Hatha Vinyasa Yoga Training. You will learn a foundational Hatha Vinyasa sequence that can and will be adapted for different intensities, levels, populations, and different focuses (mobility, relaxation, strength, workplace, etc).

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Can I teach at my workplace after this training?

A: Yes, you will be a certified yoga teacher after this training, once insured, you'll be able to teach anywhere you like.

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