FOREST BATHING
About
Forest bathing is a mindfulness practice of immersing yourself in the atmosphere of the forest to reduce stress and improve wellbeing. It originated in Japan in the 1980s as shinrin-yoku, meaning “taking in the forest air, or bathing in the forest” and has since spread worldwide as a form of nature therapy.
Forest bathing in the Cairngorms National Park offers a powerful blend of health benefits and breathtaking natural beauty. It’s a practice of slowing down, immersing yourself in the forest atmosphere, and reconnecting with nature - made even more special by the unique landscapes of the Scottish Highlands.
Bespoke Experiences
I offer bespoke forest bathing experiences in the heart of the Cairngorms. Each session, designed for small groups, lasts around two hours and invites you to slow down and reconnect with nature. We’ll take a gentle, accessible walk through ancient woodlands, guided by mindful practices that open your senses to the forest’s wisdom. The experience concludes with a nourishing tea or cacao ceremony, leaving you grounded, restored, and carrying a little piece of the forest within you.
Corporate Experiences
I provide bespoke forest bathing experiences in the Cairngorms National Park, designed specifically for companies and organisations seeking to invest in the wellbeing of their teams. Each two‑hour session offers a gentle, accessible walk through ancient woodlands, guided by expert facilitators who introduce mindfulness practices that reduce stress, enhance focus, and foster creativity. The experience concludes with a tea or cacao ceremony, creating space for reflection, connection, and shared insight. Participants leave not only refreshed, but carrying a little of the forest’s wisdom back into their professional lives - strengthening resilience, collaboration, and clarity in the workplace.
