As a way to give back and ensure everyone has access to yoga - my VIDEO LIBRARY is donation based. Whether you're looking to move a little or a lot or relax and decompress there is a class that will serve you below. Simply send me an email and request a password for access, email@example.com
Pay what you can, when you can, if you can. No questions asked.
Flow classes are perfectly balanced between effort and ease.
For when you want to shift some energy and maybe sweat a lil'
For when you'd like to downshift the nervous system and relax