Fluid Flow

Service Description

A fluid vinyasa class honouring circles, spirals and waves FLUID is a vinyasa practice shaped by the natural intelligence of the body — circles, spirals, waves, and gentle repetitions that bring you home to your fluid nature. It’s movement inspired by fascia and somatics: intuitive, continuous, less rigid than traditional Hatha or Flow, and not as still as Embodied Yin. Think circling through joints, rolling, pulsing, soft waves through the spine, and movements that feel like they come from the inside out. This class invites you to move in ways that feel nourishing rather than performative — a practice that listens, adapts, and flows. For all levels. Expect to move from standing to the floor, spend time on hands and knees, and explore fluid pathways through the whole body. Music is a huge part of this class to help us be in our bodies.