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Gentle Flow & Yin Yoga - KWY Studio

  • 1 h 15 min
  • 10 British pounds
  • KWY Studio

Service Description

A good stretch to end the weekend - whether you've been on the hills or the sofa all weekend, this gorgeous class will stretch it all out and set you up for a fantastic week ahead. We'll begin with some gentle nourishing movements then enjoy long held postures on the floor that can be supported with props so you can just let your muscles relax. We'll hold each posture for up to 5 minutes and you'll be guided with simple breathwork. Candles and soothing music will enhance the nurturing aspect of this experience. Suitable for everyone, no experience necessary. For: Beginners or anyone who is interested in a slow mindful practice Benefits: Build strength, mentally and physically

Upcoming Sessions

Contact Details

  • 80 High St, Grantown-on-Spey, UK

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