Sacred Saturday

Service Description

Join me on Saturday mornings for the remainder of November for Sacred Saturdays: A Journey Into Depth and Delight Each extended class offers richly detailed, juicy flows that guide you toward peak poses - think backbends, hip openers, inversions - with plenty of time to explore, play, and receive hands-on support. But this isn’t just about the physical. We’ll weave in mantra, storytelling, mudras, and meditation to tap into the subtler layers of your practice - the ones that connect you to something deeper. These extended classes are crafted to leave you feeling expansive, grounded, and more attuned to the beauty in every corner of your life. Some previous practice would be a good idea as these are Hatha Vinyasa based.