The Quiet Body + Journaling & Cacao

Service Description

In this gentle somatic yoga class, we explore the art of slowing down and listening deeply. We begin by untethering from tension - releasing habitual holding patterns in the body and mind through gentle flowing movements. We’ll then move into restorative poses to explore yielding - the gentle art of letting go, allowing the body to be held rather than to hold. We’ll end by softening into presence through a deeply restorative Yoga Nidra session - a guided descent into stillness where the body rests and awareness gently expands. Embodied natural movements to begin Restorative postures to hold with ease Yoga Nidra to rest in expanded awareness Journaling + Cacao