WARM Embodied Flow Yoga

Service Description

Room is WARM - prepare to sweat a little :) Flow classes are now 90 minutes and include meditation and breathwork at the beginning of practice. Flow Yoga: a KWY signature class that combines Ashtanga, Vinyasa and Rocket Yoga...with an embodied approach. Yoga is more than the poses, the poses are the way in...into our internal landscapes. Enjoy some aspect of story, philosophy or theme that touches upon the many layers of our human experience. For: anyone that has done vinyasa flow before and or, for those who are comfortable moving from one posture to the next, moving from high to low positions. Benefits: to create a flow state where the body, breath and mind are completely in union. The body is made to move in all sorts of wonderful ways, you will explore this in a flow class. Challenging but accessible, less about control and more about connection.