WARM Embodied Hatha Yoga

Service Description

Hatha Yoga - combines static physical postures, breathing and mindfulness. A gorgeous practice allows you spend time in postures and spend time getting into these postures. It is a slow practice for everyone. Yoga is more than the poses, the poses are the way in...into our internal landscapes. Enjoy some aspect of story, philosophy or theme that touches upon the many layers of our human experience. For: Beginners or anyone who is interested in a slow mindful practice - strong but accessible. Less about controlling the body and more about connecting to it.